I've got one more week on basic exercises before I move onto compound exercises such as Deadlift, Squats, Lunges, Dips, etc etc. The only time I consider using machines is maybe on light days as I do enjoy the opportunity to exercise my stability muscles. Since I will be doing compounds soon the rest phase between each specific type of exercise has to be at least 48 hours if not more depending on the intensity of the previous execution. For instance, I did 5x5 Deadlift today @ 185lbs. I will probably not touch a back/hamstring exercise with that intensity until the following Tuesday at the earliest.
Current body weight, fat %, Set x Rep, Weight per exercise will be logged here as I do them daily.
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